I'd had a tumultuous time the day before, and I think this made me much less able to focus than I would have liked. Yet, in some ways, this was a blessing for me, for I got to spend a lot of time seeing the impact that the tumult had been having on me. It's pointlessness was made all the more apparent. So, I feel like the retreat brought a lot of benefit for me, though not in the way I necessarily would have expected.